Frequent Asked Questions

• Helping you to adjust to major life changes
• Helping your resolve personal issues
• Learning and applying new skills
• Gaining knowledge and insight concerning personal motivations
•  Learning to develop healthy relationships with yourself or others

•  A safe place where you will be accepted no matter what your struggle or difficulty
•  Teaches responsibilities for the things you have control over
• Most sessions are 50 minutes in length 

On your first visit we will discuss what has brought you to counseling and what you would like to gain from counseling.  Together we will start to create a treatment plan and adjust the counseling sessions accordingly.  Most clients will start with regular weekly sessions and gradually tapper off.  

This is normal, most individuals who have never been or familiar with counseling/psychotherapy would feel uneasy or unsure.